Pregnancy brings joy, anticipation—and its fair share of physical challenges, At Therapoint Physiotherapy Clinic, we believe that preparing for motherhood should be empowering, not exhausting. Our gentle prenatal physiotherapy sessions are designed to help pregnant women stay active, reduce discomfort, and build strength for a smoother delivery and faster recovery. Whether you’re in your first …
Pregnancy & Physiotherapy: A Gentle Way to Prepare for Motherhood
Are you Feeling the weight of pregnancy , literally and emotionally with body pain, weight gain, or a break from your fitness routine?
Do you enjoy regular workouts or staying active, and worry that being “inactive for 9 months” just doesn’t feel right?
You’re not alone!
Pregnancy physiotherapy is exactly what you need.
Whether you’re in your first trimester or nearing labor, pregnancy physiotherapy equips you with strength, awareness, and tools to embrace motherhood with confidence. It’s a gentle, guided way to care for your body.
Why Your Body Needs Support During Pregnancy
Pregnancy is one of the most beautiful journeys a woman can experience. But it also brings a unique set of physical challenges. From back pain and breathlessness to pelvic discomfort and postural changes, your body is constantly adapting.
At Therapoint Physiotherapy Clinic, we believe motherhood begins long before your baby arrives — and so should the care for your body. Our gentle, personalized physiotherapy approach is designed to help you feel strong, supported, and confident throughout every stage of your pregnancy.
What Is Pregnancy Physiotherapy?
Pregnancy physiotherapy is a safe, tailored form of physical therapy that helps expecting mothers stay active, manage pain, and prepare for childbirth. Whether you’re experiencing backaches, pelvic discomfort, or simply want to stay mobile and fit, physiotherapy supports your body in all the right ways.
Think of it as your personal support system — designed to make your pregnancy journey smoother, your delivery easier, and your recovery faster.
Here’s How Prenatal Physiotherapy Strengthens You
✅ Reduces pregnancy-related discomfort: Eases back pain, sciatica, and pelvic pressure to help you move more freely.
✅ Improves posture and alignment: Supports your spine and joints as your body adjusts to your growing baby.
✅ Builds core strength and flexibility: Prepares your muscles and ligaments for a smoother labor and delivery.
✅ Boosts circulation and breathing: Enhances energy levels and reduces swelling or fatigue.
What to Expect During a Pregnancy Physiotherapy Session
Your first visit starts with a thorough assessment of your posture, pain points, and mobility. From there, our physiotherapists design a gentle, custom plan that includes:
🔹 Targeted exercises for core strength, flexibility, and breath control
🔹 Pelvic floor training to support labor and recovery
🔹 Postural corrections for more comfortable sitting, standing, and sleeping
🔹 Safe movement guidance for daily activities like lifting, walking, and resting
🔹 Relaxation techniques to reduce anxiety and build confidence
Our sessions are calm, caring, and completely safe — designed to support both your physical and emotional well-being.
Prepare Your Body for a Healthier Pregnancy
Whether you’re in your first trimester or nearing delivery, physiotherapy helps you tune in to your changing body and take better care of it. It’s not about pushing your limits—it’s about supporting your strength and well-being through every stage of pregnancy.
At Therapoint, we’re here to help you feel prepared, comfortable, and strong—as you step into motherhood.
Bringing Care to Your Doorstep
At Therapoint, we understand that comfort matters — especially during pregnancy. That’s why we’ve introduced a new feature: our physiotherapists can now visit you at home.
🟢 Want to know more?
Reach out to us today to learn how we can support you through every step of your pregnancy, in the clinic or in the comfort of your home.
Call us @ +91 8296451713 (or)
Book Appointments Online : https://therapointphysio.in/
Other Services @Therapoint
Neck & Spine Rehabilitation
Neck and spine rehabilitation focuses on alleviating pain, improving posture, and restoring mobility for patients with spinal issues. Whether it’s a herniated disc, whiplash, or chronic neck pain, our targeted therapy programs aim to strengthen support muscles and relieve pressure on nerves. Personalized care plans may include manual therapy, mobilization, and guided exercises to help patients regain comfort and function in daily activities
Shoulder Rehabilitation
Shoulder rehabilitation is designed to help individuals recover from pain, stiffness, or post-surgical procedures affecting the shoulder joint. Conditions such as rotator cuff tears, frozen shoulder, or tendonitis can severely limit range of motion. Our therapy approach combines stretching, strengthening, and functional training to restore shoulder mobility, reduce inflammation, and support full recovery.
Hand & Elbow Rehabilitation
Hand and elbow rehabilitation focuses on conditions such as tennis elbow, carpal tunnel syndrome, and post-fracture recovery. With precision-based therapies and strengthening routines, we help restore hand grip, fine motor skills, and elbow stability. Whether due to overuse, trauma, or surgery, our program supports a smooth return to daily hand functions.
Foot & Ankle Rehabilitation
Foot and ankle rehabilitation helps patients recover from sprains, strains, fractures, and conditions like plantar fasciitis or Achilles tendonitis. Our therapists guide you through techniques to rebuild strength, improve balance, and prevent future injuries. Each treatment plan is tailored to ensure long-term mobility and support for standing, walking, or sports activity.
General Physiotherapy
General physiotherapy services at Therapoint are ideal for anyone dealing with pain, limited movement, or muscle stiffness not confined to a specific area. Whether it’s poor posture, overall weakness, or rehabilitation after illness, our therapists design personalized treatment plans using proven techniques like manual therapy, dry needling, cupping, and corrective exercises.
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