Pregnancy brings joy, anticipation—and its fair share of physical challenges, At Therapoint Physiotherapy Clinic, we believe that preparing for motherhood should be empowering, not exhausting. Our gentle prenatal physiotherapy sessions are designed to help pregnant women stay active, reduce discomfort, and build strength for a smoother delivery and faster recovery. Whether you’re in your first …
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Spending long hours on your phone or laptop? You might be putting unnecessary strain on your neck without realizing it. In this blog, discover 7 physiotherapist-approved tips to prevent tech-related neck pain — from screen positioning to posture-friendly habits — and protect your spine in the digital age.